Benefits of Cantaloupe

1. Strengthens the Immune System

Cantaloupe is a rich source of Vitamin C and A. This helps stimulate the growth of white blood cells in your body. These white blood cells act as a defence mechanism against the foreign bodies from attacking us. A regular consumption of Cantaloupes can improve your immunity and safeguard you from various diseases. According to a 2007 study titled ‘Strengthening Knowledge and Understanding of Dietary Supplements’ that was published in National Institutes of Health, the intake of Vitamin A in an adequate amount helps strengthen the immune system.

2. Improves Cardiovascular Health

Cantaloupes contain an essential mineral like potassium that controls blood pressure. Also, it contains another compound named ‘Adenosine’ which has blood thinning properties that further helps prevent blood clotting in the system. According to a 2009 study by Dr. Katherine L. Tucker that was published in American Journal of Clinical Nutrition,US National Library of Medicine, National Institutes of Health, cantaloupes help prevent heart attacks and hardening of arteries.

3. Combats Stress

Being rich in potassium, cantaloupes help in normalizing heart beat and increasing the oxygen supply in the body. It is also rich in a compound named ‘superoxide dismutase’ that combats stress by lowering the blood pressure and relaxing your nerves.

4. Improves Vision

Cantaloupes are rich in beta carotene responsible for maintaining eye health. These beta carotenes get absorbed by the body in the form of vitamin A. The vitamin A content in your body helps improve vision. According to a study titled ‘Beta Carotene: How Safe and Effective’ at Kansas State University by Dr. Mary Klarke, cantaloupes can reduce  chances of developing a cataract by 40%.

5. Aids in Weight Los

Cantaloupe is rich in dietary fibre which can make you feel fuller for a longer time. The slow digestion process of fibre content in your body regulates calorie intake. If you wish to control your hunger pangs, then consume a bowl of freshly cut cantaloupes. According to a 2009 study published in American Journal of Clinical Nutrition  by Dr. David Sparrow and appearing in US National Library of Medicine, National Institutes of Health, cantaloupes are rich in dietary fibre that improves metabolism.

6. Cures Toothache

Cantaloupes are rich in certain minerals like magnesium, calcium, zinc and phosphorus that takes care of your overall health. You can use cantaloupe rind to cure toothaches and bad breath too. Take 6 grams of cantaloupe rind, boil it in water for few minutes. Strain it upon cooling and rinse your mouth to cure toothaches.

7. Promotes Healthy Digestion

The high content of dietary fibre in cantaloupes aids in healthy digestion. Its cool and calming effect regulates your bowel movement which makes your digestive system healthy. You can have a bowl of cantaloupes before lunch to give a kick-start to your gut before you have your day’s meal. According to a 2009 study by Dr. David Sparrow published in American Journal of Clinical Nutrition, US National Library of Medicine, National Institutes of Health, cantaloupes are rich in dietary fibre that promotes healthy digestion as well.

8. Hydrates and Rejuvenates Skin

Cantaloupes contain Vitamin E and K that helps keep your skin healthy and radiant. Your skin gets hydrated from within due to the fruit’s high-water content. You can apply cantaloupe juice that can soften and rejuvenate your skin.

9. Promotes Hair Growth

Abundant quantities of Vitamin B promotes healthy hair growth. Cantaloupes have sufficient amounts of inositol which is absorbed as Vitamin B thereby stimulating hair growth and arresting hair fall.

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